Natural Health Connections

Magnesium

Magnesium Info Dosage (RDI) Men:  19–30 years: 400 mg/day.  >30 years: 420 mg/day Women: 19–30 years: 310 mg/day. >30 years: 320 mg/day. Absorption location All along the length of the bowel *Healthy people absorb 30-50%, low intake or deficiency absorb 70% Forms  Magnesium citrate For sleep, depression, anxiety Has laxative Read more…