Nutrition
Zinc
Zinc Info Dosage (RDI) Adults: Males >18 years: 14 mg/day Females >18 years: 8 mg/day. Absorption location Duodenum and Ileum Forms Zinc sulfate (most common) Zinc gluconate (most common) Zinc picolinate Zinc methionine Zinc carnosine Storage Sites Skeletal muscle (60%) Bone (30%) Prostate and testes Uses Deficiency symptoms White spots Read more…