Vitamin B1 (Thiamin, Thiamine) Info Dosage (RDI) 50-200mg Absorption location Jejunum, Ileum. *Absorption is inhibited by alcohol, raw fish Forms…
Vitamin A Info Dosage (RDI) Females: 700mcg/day Males: 900mcg/day Upper level: 3000mcg/day Absorption location Small intestine. Mucosal cells. Forms Retinol…
Zinc Info Dosage (RDI) Adults: Males >18 years: 14 mg/day Females >18 years: 8 mg/day. Absorption location Duodenum and Ileum …
Magnesium Info Dosage (RDI) Men: 19–30 years: 400 mg/day. >30 years: 420 mg/day Women: 19–30 years: 310 mg/day. >30 years:…