Nutrition

Vitamin B1 (Thiamin, Thiamine) Info Dosage (RDI) 50-200mg Absorption location Jejunum, Ileum. *Absorption is inhibited by alcohol, raw fish Forms Supplemental Thiamine hydrochloride (most common) Thiamine nitrate Benfothiamine (preferred for the treatment of diabetic and alcoholic neuropathies) Cofactors Magnesium Vitamin C and Citric acid enhances thiamin preservation Storage Sites Not Read more…