Diet

Low FODMAP Diet .Pages .Docx .PDF  What Are FODMAPs? FODMAP is an acronym that stands for:F – FermentableO – Oligosaccharides (Fructans & Galactans)D – Disaccharides (Lactose)M – Monosaccharides (Excess Fructose)A – AndP – Polyols   These are different types of carbohydrates or sugars that are difficult to digest and poorly absorbed. Essentially these Read more…