Vitamin B1 (Thiamin, Thiamine)

4 years ago

Vitamin B1 (Thiamin, Thiamine) Info Dosage (RDI) 50-200mg Absorption location Jejunum, Ileum. *Absorption is inhibited by alcohol, raw fish Forms…

Vitamin A

4 years ago

Vitamin A Info Dosage (RDI) Females: 700mcg/day Males: 900mcg/day Upper level: 3000mcg/day Absorption location Small intestine. Mucosal cells. Forms Retinol…

L-Theanine​

4 years ago

L-Theanine InfoDosage (RDI)12-250mgFormsL-theanine -  All the research has been done on this formD-theanineUsesTherapeutic usesWhen paired with caffeine:AnxietyMental performanceStress reliefRelaxation without…

Zinc

4 years ago

Zinc Info Dosage (RDI) Adults: Males >18 years: 14 mg/day Females >18 years: 8 mg/day. Absorption location Duodenum and Ileum …

Copper

4 years ago

Copper Info Dosage (RDI) Men - 1.7mg/day Women - 1.2mg/day Safe upper limit: 10mg/day Absorption location Duodenum  Stomach (lesser absorbed)…

Magnesium

4 years ago

Magnesium Info Dosage (RDI) Men:  19–30 years: 400 mg/day.  >30 years: 420 mg/day Women: 19–30 years: 310 mg/day. >30 years:…

IBS

4 years ago

Irritable Bowel Syndrome (IBS)   Info Description  A functional bowel disorder charaterised by abdominal cramping/pain and altered bowel motions. Three main…

UTI

4 years ago

Urinary Tract Infections/Cystitis (UTI) Info Description  Urinary tract infections cover the conditions cystitis (bladder infection), pyelonephritis (kidney infection), and urethral…

Migraine/Headaches

4 years ago

Migraines/Headaches Info Description  Migraine: A recurrent throbbing headache that typically affects one side of the head and is often accompanied…

Premenstrual Syndrome (PMS)

4 years ago

Premenstrual Syndrome (PMS) InfoDescriptionA group of signs and symptoms experienced during the luteal phase of the menstrual cycle which are…

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